We've been vegetarians for 20 years and have exercised nearly daily for 40 years either hiking or mountain biking.
The veggie diet is ZERO sacrifice for us. Janice switched from a classic southern cook to a great veggie cook.
We don't graze -- we eat great food.

But nothing is perfect ... we just try to shift the odds a bit in our favor.

Bud


Our albums and singles are on Spotify, Apple Music, Amazon Music, YouTube Music, Pandora and more.
If interested search on Janice Merritt. Thanks!
Our Videos