We've been vegetarians for 20 years and have exercised nearly daily for 40 years either hiking or mountain biking.
The veggie diet is ZERO sacrifice for us. Janice switched from a classic southern cook to a great veggie cook.
We don't graze -- we eat great food.

But nothing is perfect ... we just try to shift the odds a bit in our favor.

Bud


Our albums and singles are on Spotify, Apple Music, Amazon Music, YouTube Music, Pandora and more.
If interested search on Janice Merritt. Thanks!
Our Videos are here on our website.