Here is everything you need to know about vitamins, minerals, and your heart:

https://healthyeating.sfgate.com/vitamins-minerals-affect-heart-5337.html

Just keep reading and scrolling down until the end. If you have gout like I do just skip the beef heart paragraphs.

I was born with a defective heart valve. I have been taking many of those vitamins and minerals for years now and so far so good. My cardiologist keeps track of my heart.

I believe that exercise is the key. Both of my parents lived until they were 96 years old. Their diet, as was mine when I lived home, was terrible! Mom cooked with lard and we had a lot of fried foods. Neither smoked and both had hard jobs, i.e. a lot of physical labor, especially my dad.

My momma didn't raise a fool. And if she did it, was one of my brothers.

64 bit Win 10 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware