Here is everything you need to know about vitamins, minerals, and your heart:

https://healthyeating.sfgate.com/vitamins-minerals-affect-heart-5337.html

Just keep reading and scrolling down until the end. If you have gout like I do just skip the beef heart paragraphs.

I was born with a defective heart valve. I have been taking many of those vitamins and minerals for years now and so far so good. My cardiologist keeps track of my heart.

I believe that exercise is the key. Both of my parents lived until they were 96 years old. Their diet, as was mine when I lived home, was terrible! Mom cooked with lard and we had a lot of fried foods. Neither smoked and both had hard jobs, i.e. a lot of physical labor, especially my dad.

I think my wife has started to show the first signs of dementia.
She said she can't remember what she ever saw in me!

64 bit Win 10 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware