For me.... it's mainly exercise. I walk a lot. In addition, I intentionally walk, a lot. And when training my dog, I walk even more.

As far as food.... I try my best to eat in a sensible manner. Avoid places like the golden arches and other such joints. However, a greasy cheeseburger and some fries from the local family restaurant on occasion, satisfies in a bigly manner....

I try to eat a lot of veggies and fruit, and drink water, half and half tea, and beer. No soda or high fructose corn syrup drinks. Everything in moderation. I maintain a weight of around 145 to 150 lbs. Nightly snack tends to be something like citrus fruit....

Oh yeah.... vitamins and a few other things

And... regular doctor visits to keep ahead of the situation....and I try to avoid prescription poisons

Last edited by Guitarhacker; 01/28/22 09:00 AM.
You can find my music at:
www.herbhartley.com
Add nothing that adds nothing to the music.
You can make excuses or you can make progress but not both.

The magic you are looking for is in the work you are avoiding.