Sugar is the main enemy. It is one of the drivers of bad cholesterol. It is hidden in almost every processed food there is. The dreaded High Fructose Corn Syrup and its many brothers and sisters. Read the labels. If you could eat only fresh food, especially if you know where it was raised and even better who raised it, you would go a long way. But that is not possible in many places.

I have the heart of a 40 year old. I keep it in a jar on my desk.

My wife asked if I had seen the dog bowl. I told her I didn't even know he could.