wow ....so much interesting info.
cheers to all for the input.
mario..that healthy site is very interesting.
i had a good read top to bottom.
yep my wife and i do a lot of walking...unless its really nasty weather out.

my wife and i have steel cut oats for bfast ...and a touch of cinnamon and honey.
wow great name for a heavy rock band...
"STEEL CUT OATS"...lol.

one thing that concerns moi as i age is ive read bout
sometimes elderly are prescribed many pills etc.
for various ailments.
which brings me to a point.
for those of us who arent medical experts and maybe dunces in this regard, how does a person ensure , in fact
the correct stuff is being prescribed ?

dont get me wrong i'm always impressed by the medical
professionals, but i "have" seen articles where different
groups of researchers sometimes disagree bout the efficacy of some methods and procedures versus others.

best
om



Last edited by justanoldmuso; 01/28/22 11:09 AM.
my songs....mixed for good earbuds...(fyi..my vocs on all songs..)
https://soundcloud.com/alfsongs
(90 songs created useing bb/rb)
(lots of tips of mine in pg tips forum.)