wow thanks for all the good info folks.
yep i gave up salt and sugar a few years back, and my wife has been doing great moving us to healthy foods.

what i really worry about as we age is it seems a lot of
elderly are takeing various meds....some...lots of them,
and i wonder if that creates other complications possibly ? and side effects ?
being english , and going all healthy eats i'm gonna miss
roast beef and yorkshire pudding etc lol.

om

my songs....mixed for good earbuds...(fyi..my vocs on all songs..)
https://soundcloud.com/alfsongs
(90 songs created useing bb/rb)
(lots of tips of mine in pg tips forum.)