Originally Posted By: musocity
I have been looking at my garage/workshop and keep saying I gotta clean that out but lack of enthusiasm and energy it just got put off for years, but I think you have just encouraged me to do it NOW !
I'm over all my depression and panic attacks these days thank God ! it's just left me with stress and low energy from time to time as the adrenals are a bit depleted from working overtime from all I went through years back.

What I did for some time was allocate 1/2 hour to the task, so I knew I had an end. And I ended when that 1/2 hour was up. That allowed me to keep both the garage and my panic attacks just about under control. It also allowed me slowly to build up an 'immunity' to it. It's quite shocking just how debilitating depression can be.

Yesterday and today have been ground-breaking for me.


Jazz relative beginner, starting at a much older age than was helpful.
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