A I mentioned earlier, you are not playing intense games or mining crypto. Personally I never had issue disabling that feature. I have it disabled on all of my machines.... for years.
It is not that your computer can't handle the CPU power with it being enabled, but the actual process of switching to lower speed (by throttling) can be a very likely cause of undesirable behavior (clicks, pops)

You are not prevented in enabling it back if you decide to.