For me it's easy: I try to listen and comment daily...of late I've been less frequent but I still try to listen & comment to a few in a sitting. I post my own music when I have a new one ready or one that needs ears. The reality that i have something every month or so is what paces that posting. I didn't & don't post previously recorded work because I'm usually after the details the good ears on the forum can give me on how to improve the piece.
Good on you for acknowledging the situation and seeking to redress it.


Cheers
rayc
"What's so funny about peace, love & understanding?" - N.Lowe