This guy, Dr. Amen has been talking about this from a neuroscience/brain health perspective for years. While not exactly heart-health per-se, there is much overlap.

He talks about blueberries, kale, salmon, olive oil, green tea, raw cacau, folate, exercise, quality sleep and much more.

To be sure, there is a lot of toxic "food" on our local grocery shelves.

https://danielamenmd.com/pbs-shows/

https://soundcloud.com/user-646279677
BiaB 2025 Windows
For me there’s no better place in the band than to have one leg in the harmony world and the other in the percussive. Thank you Paul Tutmarc and Leo Fender.