Don't resample.
Use real-time plugins, not the archaic ones in the Audio Effects setting. Those are destructive edits anyway.

Click the little FX button in the Tracks view to access the real-time plugins.

/yes, most likely the 96kHz part is just part of the popup as you surmised

Last edited by rharv; 4 hours ago.

I do not work here, but the benefits are still awesome
Make your sound your own!