Hi Rob,

My Internet computer is on from around 8 AM to 11 PM and I have never had any problems either. I also am very careful about what goes in this computer and what I view on line.

When working with my music computer I like to keep everything off that can run in the background, including my Ethernet card, Defender, anti-malwarebytes, and cCleaner. That way nothing can interfere with my recordings.

I know this is an old habit that I acquired back in the much slower CPU days but it is one that has always worked for me. So if it ain't broke I ain't changing it. YMMV

Me, it's not about how many times you fail, it's about how many times you get back up.
Cop, that's not how field sobriety tests work.

64 bit Win 10 Pro, the latest BiaB/RB, Roland Octa-Capture audio interface, a ton of software/hardware