|
Log in to post
|
Print Thread |
|
|
|
|
|
Off-Topic
|
|
eddie1261
Unregistered
|
|
eddie1261
Unregistered
|
4 measures of carrot juice and whole note bean sprouts.
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Jan 2020
Posts: 3,540
Veteran
|
OP
Veteran
Joined: Jan 2020
Posts: 3,540 |
wow thanks for all the good info folks.
yep i gave up salt and sugar a few years back, and my wife has been doing great moving us to healthy foods.
what i really worry about as we age is it seems a lot of
elderly are takeing various meds....some...lots of them,
and i wonder if that creates other complications possibly ? and side effects ?
being english , and going all healthy eats i'm gonna miss
roast beef and yorkshire pudding etc lol.
om
my songs....mixed for good earbuds...(fyi..my vocs on all songs..) https://soundcloud.com/alfsongs(90 songs created useing bb/rb) (lots of tips of mine in pg tips forum.)
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Aug 2011
Posts: 10,918
Veteran
|
|
Veteran
Joined: Aug 2011
Posts: 10,918 |
Here in the US, Pharmacists and the Primary Care Provider (PCP) are the two experts to ask about drug interactions and side affects. A more personal reference is +++ The Pill Book +++
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Feb 2015
Posts: 7,954
Veteran
|
|
Veteran
Joined: Feb 2015
Posts: 7,954 |
Yes I medication will cause a side effects then they give you another medication to get rid of that side effect causing more and more problems when the main problem could of been fixed with diet.
Just about everything can be fixed with diet and meditation.
It all depends how much you are willing to do.
It's hard, I did it for 2 and half years and motorbike scars I had for 10 years disappeared.
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Jan 2022
Posts: 3
Newbie
|
|
Newbie
Joined: Jan 2022
Posts: 3 |
Music is my best cure. If I feel good, all my body feels good as well. Music helps me to cheer up and thus feel healthier. Of course, I can't refuse I care about my health. I try to eat healthy food, and exercise. I follow the Canada Drugs website for different health tips. There are suggestions about healthy foods to help your heart work properly.
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Jul 2000
Posts: 6,446
Veteran
|
|
Veteran
Joined: Jul 2000
Posts: 6,446 |
My heart healthy diet is the opposite of what most nutritionists tell you to do. But it works for me. How do I know? A couple of years ago, a new company bought the shopping cart I use for my www.nortonmusic.com business. They are set up differently from my old cart, but they decided to use two systems. Unfortunately, they didn't import all the protection the old cart used for their old system. The result was people figured out how to get my software products for free downloading my page, changing the price to zero and submitting the order. The old shopping cart had guards against that. After 4 days of the technicians not knowing what the problem was (and 4 days of products going out for free), the end advice was to abandon the old system and convert all my products to their system. I had 550 products at the time, and the conversion took about a half hour per product. At the same time, my heart felt like it was skipping a beat, so my doc referred me to a heart specialist. He put a monitor on me 24/7 for over a week, did an ultrasound on my body, put me on a treadmill, and used tracking fluid to make sure the vessels feeding my heart were open. The end result was my circulatory system, from my heart to the capillaries, was as good as a healthy person 25 years younger than myself. The reason for the heart skips, anxiety. So what's my diet? (Note, I don't recommend this for anyone else) In the 1990s, when my father died from an obesity related condition, I went Atkins, and never got out of the induction phase. In other words, a ketogenic diet, now commonly called keto. I call it lazy keto: Fewer than 20 net carbs per day (net carbs = carbs minus fiber) and over twice as much fat as protein. I take multivitamins to make up for the nutrients this diet doesn't provide. The fats are mostly dairy, meat, nuts, coconut oil and olive oil. I don't do soy, corn, canola and other seed oils. I lost 65 pounds, and since I went keto, I got sick only once. On vacation in Vienna, I pigged out on deserts, on the flight home I must have caught the cold. It was mild, one day of sneezing, one day of coughing, and it was done. Keto seems to work for me. My doctor doesn't like how I'm doing it, but he likes the results. My yearly physical is always 'no problems', the blood tests results are all normal, and I'm on zero medications. For someone else, keto might be the worst thing they could do. I figure if there was one diet book that worked for everybody, there would only need to be one diet book. I'm not qualified to give medical advice, and I'm not giving medical advice here. If you decide to try this, you do so at your own risk. Insights and incites by Notes ♫
Bob "Notes" Norton  Norton Music
https://www.nortonmusic.com
100% MIDI Super-Styles recorded by live, pro, studio musicians for a live groove
& Fake Disks for MIDI and/or RealTracks
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Jun 2020
Posts: 2,662
Veteran
|
|
Veteran
Joined: Jun 2020
Posts: 2,662 |
Just thought I'd share that my new treadmill arrived . . . love it.
Hopefully melodies and other musical ideas will come to me while on it.
https://soundcloud.com/user-646279677BiaB 2025 Windows For me there’s no better place in the band than to have one leg in the harmony world and the other in the percussive. Thank you Paul Tutmarc and Leo Fender.
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Oct 2022
Posts: 7
Newbie
|
|
Newbie
Joined: Oct 2022
Posts: 7 |
I believe that, in addition to a balanced diet, it's important to pay attention to the types of foods you choose, especially when it comes to ultra-processed foods.
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Jul 2022
Posts: 9
Newbie
|
|
Newbie
Joined: Jul 2022
Posts: 9 |
I totally get the importance of heart-healthy nutrition, especially as we age. Oberheiden has some interesting insights on how certain foods, especially ultra-processed ones, might negatively affect health over time. It’s great you’re thinking ahead and talking to a pro nutritionist - combining expert advice with what you find on sites like Oberheiden could really help protect your heart and overall well-being.
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Jun 2020
Posts: 2,662
Veteran
|
|
Veteran
Joined: Jun 2020
Posts: 2,662 |
This guy, Dr. Amen has been talking about this from a neuroscience/brain health perspective for years. While not exactly heart-health per-se, there is much overlap. He talks about blueberries, kale, salmon, olive oil, green tea, raw cacau, folate, exercise, quality sleep and much more. To be sure, there is a lot of toxic "food" on our local grocery shelves. https://danielamenmd.com/pbs-shows/
https://soundcloud.com/user-646279677BiaB 2025 Windows For me there’s no better place in the band than to have one leg in the harmony world and the other in the percussive. Thank you Paul Tutmarc and Leo Fender.
|
|
|
|
|
|
|
|
|
|
|
|
Ask sales and support questions about Band-in-a-Box using natural language.
ChatPG's knowledge base includes the full Band-in-a-Box User Manual and sales information from the website.
|
|
|
|
|
|
|
|
|
|
|
Band-in-a-Box 2026 Video: AI Stems & Notes - split polyphonic audio into instruments and transcribe
This video demonstrates how to use the new AI-Notes feature together with the AI-Stems splitter, allowing you to select an audio file and have it separated into individual stems while transcribing each one to its own MIDI track. AI-Notes converts polyphonic audio—either full mixes or individual instruments—into MIDI that you can view in notation or play back instantly.
Watch the video.
You can see all the 2026 videos on our forum!
Bonus PAK and 49-PAK for Band-in-a-Box® 2026 for Windows®
With your version 2026 for Windows Pro, MegaPAK, UltraPAK, UltraPAK+, Audiophile Edition or PlusPAK purchase, we'll include a Bonus PAK full of great new Add-ons for FREE! Or upgrade to the 2026 49-PAK for only $49 to receive even more NEW Add-ons including 20 additional RealTracks!
These PAKs are loaded with additional add-ons to supercharge your Band-in-a-Box®!
This Free Bonus PAK includes:
- The 2026 RealCombos Booster PAK:
-For Pro customers, this includes 27 new RealTracks and 23 new RealStyles.
-For MegaPAK customers, this includes 25 new RealTracks and 23 new RealStyles.
-For UltraPAK customers, this includes 12 new RealStyles.
- MIDI Styles Set 92: Look Ma! More MIDI 15: Latin Jazz
- MIDI SuperTracks Set 46: Piano & Organ
- Instrumental Studies Set 24: Groovin' Blues Soloing
- Artist Performance Set 19: Songs with Vocals 9
- Playable RealTracks Set 5
- RealDrums Stems Set 9: Cool Brushes
- SynthMaster Sounds Set 1 (with audio demos)
- Android Band-in-a-Box® App (included)
Looking for more great add-ons, then upgrade to the 2026 49-PAK for just $49 and you'll get:
- 20 Bonus Unreleased RealTracks and RealDrums with 20 RealStyle.
- FLAC Files (lossless audio files) for the 20 Bonus Unreleased RealTracks and RealDrums
- MIDI Styles Set 93: Look Ma! More MIDI 16: SynthMaster
- MIDI SuperTracks Set 47: More SynthMaster
- Instrumental Studies 25 - Soul Jazz Guitar Soloing
- Artist Performance Set 20: Songs with Vocals 10
- RealDrums Stems Set 10: Groovin' Sticks
- SynthMaster Sounds & Styles Set 2 (sounds & styles with audio demos)
Learn more about the Bonus PAKs for Band-in-a-Box® 2026 for Windows®!
Video: New User Interface (GUI)
Join Tobin as he takes you on a tour of the new user interface in Band-in-a-Box® 2026 for Windows®! This modern GUI redesign offers a sleek new look with updated toolbars, refreshed windows, and a smoother workflow. The brand-new side toolbar puts track selection, the MultiPicker Library, and other essential tools right at your fingertips. Plus, our upgraded Multi-View lets you layer multiple windows without overlap, giving you a highly flexible workspace. Many windows—including Tracks, Piano Roll, and more—have been redesigned for improved usability and a cleaner, more intuitive interface, and more!
Watch the video.
You can see all the 2026 videos on our forum!
Introducing XPro Styles PAK 10 – Now Available for Windows Band-in-a-Box 2025 and Higher!
We've just released XPro Styles PAK 10 for Windows & Mac Band-in-a-Box version 2025 (and higher) with 100 brand new RealStyles, plus 28 RealTracks and RealDrums!
Few things are certain in life: death, taxes, and a brand spankin’ new XPro Styles PAK! In this, the 10th edition of our XPro Styles PAK series, we’ve got 100 styles coming your way! We have the classic 25 styles each from the rock & pop, jazz, and country genres, and rounding out this volume's wildcard slot is 25 styles in the Praise & Worship genre! A wide spanning genre, you can find everything from rock, folk, country, and more underneath its umbrella. The included 28 RealTracks and RealDrums can be used with any Band-in-a-Box® 2026 (and higher) package.
Here’s just a small sampling of what you can look forward to in XPro Styles PAK 10: Soft indie folk worship songs, bumpin’ country boogies, gospel praise breaks, hard rockin’ pop, funky disco grooves, smooth Latin jazz pop, bossa nova fusion, western swing, alternative hip-hop, cool country funk, and much more!
Special offers until December 31st, 2025!
All the XPro Styles PAKs 1 - 10 are on sale for only $29 ea (Reg. $49 ea), or get them all in the XPro Styles PAK Bundle for only $149 (reg. $299)! Order now!
Learn more and listen to demos of XPro Styles PAKs.
Video: XPro Styles PAK 10 Overview & Styles Demos: Watch now!
XPro Styles PAKs require Band-in-a-Box® 2025 or higher and are compatible with ANY package, including the Pro, MegaPAK, UltraPAK, UltraPAK+, and Audiophile Edition.
Introducing Xtra Styles PAK 21 – Now Available for Windows Band-in-a-Box 2025 and Higher!
Xtra Styles PAK 21 for Windows & Mac Band-in-a-Box version 2025 (and higher) is here with 200 brand new RealStyles!
We're excited to bring you our latest Xtra Styles PAK installment—the all new Xtra Styles PAK 21 for Band-in-a-Box version 2025 (and higher)!
Rejoice, one and all, for Xtra Styles PAK 21 for Band-in-a-Box® is here! We’re serving up 200 brand spankin’ new styles to delight your musical taste buds! The first three courses are the classics you’ve come to know and love, including offerings from the rock & pop, jazz, and country genres, but, not to be outdone, this year’s fourth course is bro country! A wide ranging genre, you can find everything from hip-hop, uptempo outlaw country, hard hitting rock, funk, and even electronica, all with that familiar bro country flair. The dinner bell has been rung, pickup up Xtra Styles PAK 21 today!
In this PAK you’ll discover: Energetic folk rock, raucous train beats, fast country boogies, acid jazz grooves, laid-back funky jams, a bevy of breezy jazz waltzes, calm electro funk, indie synth pop, industrial synth metal, and more bro country than could possibly fit in the back of a pickup truck!
Special offers until December 31st, 2025!
All the Xtra Styles PAKs 1 - 21 are on special for only $29 each (reg $49), or get all 21 PAKs for $199 (reg $399)! Order now!
Learn more and listen to demos of the Xtra Styles PAK 21.
Video: Xtra Styles PAK 21 Overview & Styles Demos: Watch now!
Note: The Xtra Styles require the UltraPAK, UltraPAK+, or Audiophile Edition of Band-in-a-Box®. (Xtra Styles PAK 21 requires the 2025 or higher UltraPAK, UltraPAK+, or Audiophile Edition. They will not work with the Pro or MegaPAK version because they need the RealTracks from the UltraPAK, UltraPAK+, or Audiophile Edition.
Introducing XPro Styles PAK 10 – Now Available for Mac Band-in-a-Box 2025 and Higher!
We've just released XPro Styles PAK 10 for Mac & Windows Band-in-a-Box version 2025 (and higher) with 100 brand new RealStyles, plus 28 RealTracks and RealDrums!
Few things are certain in life: death, taxes, and a brand spankin’ new XPro Styles PAK! In this, the 10th edition of our XPro Styles PAK series, we’ve got 100 styles coming your way! We have the classic 25 styles each from the rock & pop, jazz, and country genres, and rounding out this volume's wildcard slot is 25 styles in the Praise & Worship genre! A wide spanning genre, you can find everything from rock, folk, country, and more underneath its umbrella. The included 28 RealTracks and RealDrums can be used with any Band-in-a-Box® 2026 (and higher) package.
Here’s just a small sampling of what you can look forward to in XPro Styles PAK 10: Soft indie folk worship songs, bumpin’ country boogies, gospel praise breaks, hard rockin’ pop, funky disco grooves, smooth Latin jazz pop, bossa nova fusion, western swing, alternative hip-hop, cool country funk, and much more!
Special offers until December 31st, 2025!
All the XPro Styles PAKs 1 - 10 are on sale for only $29 ea (Reg. $49 ea), or get them all in the XPro Styles PAK Bundle for only $149 (reg. $299)! Order now!
Learn more and listen to demos of XPro Styles PAKs.
Video: XPro Styles PAK 10 Overview & Styles Demos: Watch now!
XPro Styles PAKs require Band-in-a-Box® 2025 or higher and are compatible with ANY package, including the Pro, MegaPAK, UltraPAK, UltraPAK+, and Audiophile Edition.
Introducing Xtra Styles PAK 21 – Now Available for Mac Band-in-a-Box 2025 and Higher!
Xtra Styles PAK 21 for Mac & Windows Band-in-a-Box version 2025 (and higher) is here with 200 brand new RealStyles!
We're excited to bring you our latest Xtra Styles PAK installment—the all new Xtra Styles PAK 21 for Band-in-a-Box version 2025 (and higher)!
Rejoice, one and all, for Xtra Styles PAK 21 for Band-in-a-Box® is here! We’re serving up 200 brand spankin’ new styles to delight your musical taste buds! The first three courses are the classics you’ve come to know and love, including offerings from the rock & pop, jazz, and country genres, but, not to be outdone, this year’s fourth course is bro country! A wide ranging genre, you can find everything from hip-hop, uptempo outlaw country, hard hitting rock, funk, and even electronica, all with that familiar bro country flair. The dinner bell has been rung, pickup up Xtra Styles PAK 21 today!
In this PAK you’ll discover: Energetic folk rock, raucous train beats, fast country boogies, acid jazz grooves, laid-back funky jams, a bevy of breezy jazz waltzes, calm electro funk, indie synth pop, industrial synth metal, and more bro country than could possibly fit in the back of a pickup truck!
Special offers until December 31st, 2025!
All the Xtra Styles PAKs 1 - 21 are on special for only $29 each (reg $49), or get all 21 PAKs for $199 (reg $399)! Order now!
Learn more and listen to demos of the Xtra Styles PAK 21.
Video: Xtra Styles PAK 21 Overview & Styles Demos: Watch now!
Note: The Xtra Styles require the UltraPAK, UltraPAK+, or Audiophile Edition of Band-in-a-Box®. (Xtra Styles PAK 21 requires the 2025 or higher UltraPAK, UltraPAK+, or Audiophile Edition. They will not work with the Pro or MegaPAK version because they need the RealTracks from the UltraPAK, UltraPAK+, or Audiophile Edition.
|
|
|
|
|
|
|
|
|
|
|
|
Forums57
Topics85,294
Posts790,687
Members39,854
| |
Most Online25,754
Jan 24th, 2025
|
|
|
|
|
|
|
|
|
Dansk
Deutsch - Windows
Español
Français - Windows
Italiano - Windows
Nederlands
Polski
Português
Svenskt
русский
Japanese
Simplified Chinese
Traditional Chinese
Korean