Tony, As a fellow guitarist/banjoist I can totally sympthise! Any of the other suggestions will surely help. But MY suggestion is LITOZIN (Rose Hip Syrup Powder) Capsules. I heard a doctor on TV here in UK, telling of his surprise of their effect on some of his patients. I tried them a few years ago.....made a huge difference to me, so I continue to take them..........my wife started on them last year after an op on her shoulder.....again, after 6 weeks noticed she was moving more easily. Same for another banjoist friend of mine! Quite expensive (for a Scotsman!) at £20 a box. But well worth it as my joints are still all working! Any of these MUST be combined with regular exrcise, I feel. Hope that this helps? Joe G.

Visit our website
www.joegordonandsallylogan.co.uk