|
Log in to post
|
Print Thread |
|
|
|
|
|
Off-Topic
|
|
eddie1261
Unregistered
|
|
eddie1261
Unregistered
|
4 measures of carrot juice and whole note bean sprouts.
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Jan 2020
Posts: 3,700
Veteran
|
OP
Veteran
Joined: Jan 2020
Posts: 3,700 |
wow thanks for all the good info folks.
yep i gave up salt and sugar a few years back, and my wife has been doing great moving us to healthy foods.
what i really worry about as we age is it seems a lot of
elderly are takeing various meds....some...lots of them,
and i wonder if that creates other complications possibly ? and side effects ?
being english , and going all healthy eats i'm gonna miss
roast beef and yorkshire pudding etc lol.
om
my songs....mixed for good earbuds...(fyi..my vocs on all songs..) https://soundcloud.com/alfsongs(90 songs created useing bb/rb) (lots of tips of mine in pg tips forum.)
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Aug 2011
Posts: 11,096
Veteran
|
|
Veteran
Joined: Aug 2011
Posts: 11,096 |
Here in the US, Pharmacists and the Primary Care Provider (PCP) are the two experts to ask about drug interactions and side affects. A more personal reference is +++ The Pill Book +++
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Feb 2015
Posts: 7,954
Veteran
|
|
Veteran
Joined: Feb 2015
Posts: 7,954 |
Yes I medication will cause a side effects then they give you another medication to get rid of that side effect causing more and more problems when the main problem could of been fixed with diet.
Just about everything can be fixed with diet and meditation.
It all depends how much you are willing to do.
It's hard, I did it for 2 and half years and motorbike scars I had for 10 years disappeared.
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Jan 2022
Posts: 3
Newbie
|
|
Newbie
Joined: Jan 2022
Posts: 3 |
Music is my best cure. If I feel good, all my body feels good as well. Music helps me to cheer up and thus feel healthier. Of course, I can't refuse I care about my health. I try to eat healthy food, and exercise. I follow the Canada Drugs website for different health tips. There are suggestions about healthy foods to help your heart work properly.
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Jul 2000
Posts: 6,517
Veteran
|
|
Veteran
Joined: Jul 2000
Posts: 6,517 |
My heart healthy diet is the opposite of what most nutritionists tell you to do. But it works for me. How do I know? A couple of years ago, a new company bought the shopping cart I use for my www.nortonmusic.com business. They are set up differently from my old cart, but they decided to use two systems. Unfortunately, they didn't import all the protection the old cart used for their old system. The result was people figured out how to get my software products for free downloading my page, changing the price to zero and submitting the order. The old shopping cart had guards against that. After 4 days of the technicians not knowing what the problem was (and 4 days of products going out for free), the end advice was to abandon the old system and convert all my products to their system. I had 550 products at the time, and the conversion took about a half hour per product. At the same time, my heart felt like it was skipping a beat, so my doc referred me to a heart specialist. He put a monitor on me 24/7 for over a week, did an ultrasound on my body, put me on a treadmill, and used tracking fluid to make sure the vessels feeding my heart were open. The end result was my circulatory system, from my heart to the capillaries, was as good as a healthy person 25 years younger than myself. The reason for the heart skips, anxiety. So what's my diet? (Note, I don't recommend this for anyone else) In the 1990s, when my father died from an obesity related condition, I went Atkins, and never got out of the induction phase. In other words, a ketogenic diet, now commonly called keto. I call it lazy keto: Fewer than 20 net carbs per day (net carbs = carbs minus fiber) and over twice as much fat as protein. I take multivitamins to make up for the nutrients this diet doesn't provide. The fats are mostly dairy, meat, nuts, coconut oil and olive oil. I don't do soy, corn, canola and other seed oils. I lost 65 pounds, and since I went keto, I got sick only once. On vacation in Vienna, I pigged out on deserts, on the flight home I must have caught the cold. It was mild, one day of sneezing, one day of coughing, and it was done. Keto seems to work for me. My doctor doesn't like how I'm doing it, but he likes the results. My yearly physical is always 'no problems', the blood tests results are all normal, and I'm on zero medications. For someone else, keto might be the worst thing they could do. I figure if there was one diet book that worked for everybody, there would only need to be one diet book. I'm not qualified to give medical advice, and I'm not giving medical advice here. If you decide to try this, you do so at your own risk. Insights and incites by Notes ♫
Bob "Notes" Norton  Norton Music
https://www.nortonmusic.com
100% MIDI Super-Styles recorded by live, pro, studio musicians for a live groove
& Fake Disks for MIDI and/or RealTracks
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Jun 2020
Posts: 2,795
Veteran
|
|
Veteran
Joined: Jun 2020
Posts: 2,795 |
Just thought I'd share that my new treadmill arrived . . . love it.
Hopefully melodies and other musical ideas will come to me while on it.
https://soundcloud.com/user-646279677BiaB 2026 Windows For me there’s no better place in the band than to have one leg in the harmony world and the other in the percussive. Thank you Paul Tutmarc and Leo Fender.
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Oct 2022
Posts: 7
Newbie
|
|
Newbie
Joined: Oct 2022
Posts: 7 |
I believe that, in addition to a balanced diet, it's important to pay attention to the types of foods you choose, especially when it comes to ultra-processed foods.
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Jul 2022
Posts: 9
Newbie
|
|
Newbie
Joined: Jul 2022
Posts: 9 |
I totally get the importance of heart-healthy nutrition, especially as we age. Oberheiden has some interesting insights on how certain foods, especially ultra-processed ones, might negatively affect health over time. It’s great you’re thinking ahead and talking to a pro nutritionist - combining expert advice with what you find on sites like Oberheiden could really help protect your heart and overall well-being.
|
|
|
|
|
|
|
|
|
|
|
|
|
Off-Topic
|
Joined: Jun 2020
Posts: 2,795
Veteran
|
|
Veteran
Joined: Jun 2020
Posts: 2,795 |
This guy, Dr. Amen has been talking about this from a neuroscience/brain health perspective for years. While not exactly heart-health per-se, there is much overlap. He talks about blueberries, kale, salmon, olive oil, green tea, raw cacau, folate, exercise, quality sleep and much more. To be sure, there is a lot of toxic "food" on our local grocery shelves. https://danielamenmd.com/pbs-shows/
https://soundcloud.com/user-646279677BiaB 2026 Windows For me there’s no better place in the band than to have one leg in the harmony world and the other in the percussive. Thank you Paul Tutmarc and Leo Fender.
|
|
|
|
|
|
|
|
|
|
|
|
Ask sales and support questions about Band-in-a-Box using natural language.
ChatPG's knowledge base includes the full Band-in-a-Box User Manual and sales information from the website.
|
|
|
|
|
|
|
|
|
|
|
Introducing XPro Styles PAK 11 – Now Available for Windows Band-in-a-Box 2026 and Higher!
XPro Styles PAK 11 for Windows & Mac Band-in-a-Box® version 2026 (and higher) is here with 100 brand new RealStyles, plus 31 RealTracks/RealDrums!
Guess who’s back again? That’s right! It’s our XPro Styles PAK’s triumphant return with the 11th edition in this series! 100 new styles are coming your way spread across the rock & pop, jazz, and country genres. And this edition's wildcard genre explores the immense and far-reaching catalogue of electronic music! The included 31 RealTracks and RealDrums can be used with any Band-in-a-Box® 2026 (and higher) package.
Special offers available until August 31st, 2026!
All the XPro Styles PAKs 1-11 are on sale for only $29 ea (Reg. $49 ea), or get them all in the XPro Styles PAK Bundle for only $149 (reg. $299)! Order now!
Learn more and listen to demos of XPro Styles PAKs.
Video: XPro Styles PAK 11 Overview & Styles Demos: Watch now!
XPro Styles PAKs require Band-in-a-Box® 2026 or higher and are compatible with ANY package, including the Pro, MegaPAK, UltraPAK, UltraPAK+, and Audiophile Edition.
Introducing Xtra Styles PAK 22 – Now Available for Windows Band-in-a-Box 2026 and Higher!
Xtra Styles PAK 22 for Windows & Mac Band-in-a-Box version 2026 (and higher) is here with 200 brand new RealStyles!
It’s time to celebrate! Xtra Styles PAK 22 for Band-in-a-Box® is here, and we've got 200 brand-new styles coming your way!
No Xtra Styles PAK is complete without the classic rock & pop, jazz, and country volumes you know and love, and we’ve got plenty to share, with 150 styles spread across too many genres to list! Of course, it also wouldn’t be complete with our special wildcard volume to add a little spice and pizzazz to the mix. This year, because we loved it so much the first time, we’ve decided to make the second iteration of our SynthMaster volume, full of new sounds, interesting genres, and 50 engaging styles, all making use of the diverse SynthMaster plugin! Here you can find genres such as airy yacht rock, sultry electrotango, and even some synth soca funk. Don’t wait, pickup up Xtra Styles PAK 22 today!
In this PAK you can find: dulcet folk ballads, funky gospel country, Brazilian jazz fusion, upbeat 1980s pop, classic Americana, a plethora of breezy bossa novas, indie singer-songwriter, scintillating synthwave, exuberant electronica, and many, many more!
Special offers available until August 31st, 2026!
All the Xtra Styles PAKs 1-22 are on special for only $29 each (reg $49), or get all 22 PAKs for $199 (reg $399)! Order now!
Learn more and listen to demos of the Xtra Styles PAK 22.
Video: Xtra Styles PAK 22 Overview & Styles Demos: Watch now!
Note: The Xtra Styles require the UltraPAK, UltraPAK+, or Audiophile Edition of Band-in-a-Box®. (Xtra Styles PAK 22 requires the 2026 or higher UltraPAK, UltraPAK+, or Audiophile Edition. They will not work with the Pro or MegaPAK version because they need the RealTracks from the UltraPAK, UltraPAK+, or Audiophile Edition.
Introducing XPro Styles PAK 11 – Now Available for Mac Band-in-a-Box 2026 and Higher!
XPro Styles PAK 11 for Mac & Windows Band-in-a-Box® version 2026 (and higher) is here with 100 brand new RealStyles, plus 31 RealTracks/RealDrums!
Guess who’s back again? That’s right! It’s our XPro Styles PAK’s triumphant return with the 11th edition in this series! 100 new styles are coming your way spread across the rock & pop, jazz, and country genres. And this edition's wildcard genre explores the immense and far-reaching catalogue of electronic music! The included 31 RealTracks and RealDrums can be used with any Band-in-a-Box® 2026 (and higher) package.
Special offers available until August 31st, 2026!
All the XPro Styles PAKs 1-11 are on sale for only $29 ea (Reg. $49 ea), or get them all in the XPro Styles PAK Bundle for only $149 (reg. $299)! Order now!
Learn more and listen to demos of XPro Styles PAKs.
Video: XPro Styles PAK 11 Overview & Styles Demos: Watch now!
XPro Styles PAKs require Band-in-a-Box® 2026 or higher and are compatible with ANY package, including the Pro, MegaPAK, UltraPAK, UltraPAK+, and Audiophile Edition.
Introducing Xtra Styles PAK 22 – Now Available for Mac Band-in-a-Box 2026 and Higher!
Xtra Styles PAK 22 for Mac & Windows Band-in-a-Box version 2026 (and higher) is here with 200 brand new RealStyles!
It’s time to celebrate! Xtra Styles PAK 22 for Band-in-a-Box® is here, and we've got 200 brand-new styles coming your way!
No Xtra Styles PAK is complete without the classic rock & pop, jazz, and country volumes you know and love, and we’ve got plenty to share, with 150 styles spread across too many genres to list! Of course, it also wouldn’t be complete with our special wildcard volume to add a little spice and pizzazz to the mix. This year, because we loved it so much the first time, we’ve decided to make the second iteration of our SynthMaster volume, full of new sounds, interesting genres, and 50 engaging styles, all making use of the diverse SynthMaster plugin! Here you can find genres such as airy yacht rock, sultry electrotango, and even some synth soca funk. Don’t wait, pickup up Xtra Styles PAK 22 today!
In this PAK you can find: dulcet folk ballads, funky gospel country, Brazilian jazz fusion, upbeat 1980s pop, classic Americana, a plethora of breezy bossa novas, indie singer-songwriter, scintillating synthwave, exuberant electronica, and many, many more!
Special offers available until August 31st, 2026!
All the Xtra Styles PAKs 1-22 are on special for only $29 each (reg $49), or get all 22 PAKs for $199 (reg $399)! Order now!
Learn more and listen to demos of the Xtra Styles PAK 22.
Video: Xtra Styles PAK 22 Overview & Styles Demos: Watch now!
Note: The Xtra Styles require the UltraPAK, UltraPAK+, or Audiophile Edition of Band-in-a-Box®. (Xtra Styles PAK 22 requires the 2026 or higher UltraPAK, UltraPAK+, or Audiophile Edition. They will not work with the Pro or MegaPAK version because they need the RealTracks from the UltraPAK, UltraPAK+, or Audiophile Edition.
Peter Gannon Talks Band-in-a-Box with zplane
zplane recently interviewed Peter Gannon, the founder and creator of Band-in-a-Box, about the software's early days, what sets it apart from AI, how zplane's audio algorithms are used in Band-in-a-Box, and more!
Special thanks to the team at zplane for their continued support.
Check out the full interview here: https://products.zplane.de/blog/peter-gannon-interview-pg-music
Last Chance! The Band-in-a-Box® 2026 for Mac® Special Ends Today (May 31, 2026) at 11:59pm PDT!
Time really is running out! Save up to 50% on Band-in-a-Box® 2026 for Mac® upgrades and receive a FREE Bonus PAK—only when you order by 11:59 PM PDT today!
We've added many major new features and new content in a redesigned Band-in-a-Box® 2026 for Mac®!
Version 2026 introduces a modernized GUI redesign across the program, with updated toolbars, refreshed windows, smoother workflows, and a new Dark Mode option. There’s also a new side toolbar for quicker access to commonly used windows, and the new Multi-View feature lets you arrange multiple windows as layered panels without overlap, making it easier to customize your workspace.
Another exciting new addition is the amazing new AI-Notes feature, which can transcribe polyphonic audio into MIDI. View the results in notation or play them back as MIDI, and choose whether to transcribe an entire track or transcribe specific parts like drums, bass, guitars/piano, or vocals. There's over 100 new features in Band-in-a-Box® 2026 for Mac®.
There's an amazing collection of new content too, including 202 RealTracks, new RealStyles, MIDI SuperTracks, Instrumental Studies, “Songs with Vocals” Artist Performance Sets, Playable RealTracks Set 5, two RealDrums Stems sets, and much more!
Upgrade your Band-in-a-Box for Mac® to save up to 50% on most Band-in-a-Box® 2026 upgrade packages!
Plus, when you order your Band-in-a-Box® 2026 Mac upgrade during our special, you'll receive a Free Bonus PAK of exciting new add-ons.
If you need any help deciding which package is the best option for you, just let us know. We are here to help!
Band-in-a-Box® 2026 Mac Special Offers Extended Until May 31st!
Good news- we've extended our Band-in-a-Box® 2026 for Mac® special offers until May 31, 2026!
Band-in-a-Box® 2026 is packed with major new features, enhancements, and an incredible lineup of new content! The program now sports a sleek, modern GUI redesign across the entire interface, including updated toolbars, refreshed windows, smoother workflows, a new dark mode option, and more. The brand-new side toolbar provides quicker access to key windows, while the new Multi-View feature lets you arrange multiple windows as layered panels without overlap, creating a flexible, clutter-free workspace. We have an amazing new “AI-Notes” feature. This transcribes polyphonic audio into MIDI so you can view it in notation or play it back as MIDI. You can transcribe an entire track (all pitched instruments and drums) or focus on individual parts like drums, bass, guitars/piano, or vocals. There's an amazing collection of new content too, including 202 RealTracks, new RealStyles, MIDI SuperTracks, Instrumental Studies, “Songs with Vocals” Artist Performance Sets, Playable RealTracks Set 5, two RealDrums Stems sets, and much more!
There are over 100 new features in Band-in-a-Box® 2026 for Mac®.
When you order purchase Band-in-a-Box® 2026 before 11:59 PM PDT on May 31st, you'll also receive a Free Bonus PAK packed with exciting new add-ons.
Check out the Band-in-a-Box® for Mac packages page to find the best package for you.
|
|
|
|
|
|
|
|
|
|
|
|
Forums57
Topics86,633
Posts807,749
Members40,179
| |
Most Online64,515
Apr 8th, 2026
|
|
|
|
|
|
|
|
|
Dansk
Deutsch - Windows
Español
Français - Windows
Italiano - Windows
Nederlands
Polski
Português
Svenskt
русский
Japanese
Simplified Chinese
Traditional Chinese
Korean